Oct. 27, 2023
5 Things
In a recent conversation with my mom (we were recording an episode for the podcast), she reminded me of the importance of 5 things.
Years ago, I would wake up each morning and write 5 things that I was grateful for in a notebook next to my bed. Just an easy 5 things. It started my day on a wonderfully positive note and I encourage you to try it.
Here are my 5 things for today:
- Waking up with my kitty purring next to me
- The taste of hot coffee with cream made by my husband
- My morning meditation
- The morning colors on the lake
- The outstretched arms of my Teal when she woke up
If you can take 30 seconds to honor 5 things you're grateful for today, your entire day will benefit.
Smiles...
I release...
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